Massage is a setting for recovering.

 Fighting stress with massage is an element for a common recovering. We are using light massage, as in one touching, without contraindications, but stages to ready is having, as comfortable practice and small  theoretical.

Ready for hands.

Reflexologist, masseur   is not having are weak elector currents ,  like electrophoresis ,  and artificial source for warm ,like ultraviolet frequencies, just are own warm hands  and with a hand ready is curing beginning.

1. You are soaping hands, as the circle moves under warm water ,try to imagine this.

2. Energy kneading joints, ten times a faster and sharply squeeze fingers in fist, and slowly removal .

3. After a back moves slowly squeeze fingers in fists, after faster removal ,like fan.

4. Ends with fingers of both hands' energy  knocking each other, that a causing forces tide in fingers.

5. Again rubbing palms with a circle turn, like in hands washing, and on this ending   ready.

Stages for attitude.

Importance goal for psychologic attitude is to remove negative  setting. And let s determine ,what is meaning for us as practices for reflex- therapy a  negative setting. A concept here is very extensive, but we are interested in wrong settings, which are ability to destroy a self-regulating function of organism, and causes energy failure.

Negative setting in psychology is concentration on disadvantages.

Which is lacking for you, instead of to think, what we are having.

 What is threading for us, but not on a which resources for recovering.

On organism disadvantages, but not on a strong his sides.

And on the last negative experience a cure, on the repeating ache, om the worrying results, analyses, but not on the positive dynamic, satisfaction condition on today and etc.

And reason for negative setting is on the disease time   tied with destroyed physiology and bad hormonal background. Negative organism chemistry was born our hypochondria  and creating an own additional regulation.And we are entering in  closed circle, in trap. And how to leave from this trap, masters of East practises, creates an emotional  mood for the cure.

1. A beginning step in psychologic mood is being a right disease designation.   And try to concentrate o the level of bad emotions in psychologic problems or concrete diagnosis as in chronic diseases, rate theirs by tent points, as one is not a problem, 10 is very bad.

When we are curing chronic diseases a doctor put diagnosis, and never think up for itself gastritis, dystonia, bronchitis, a need that, diagnosis will be known for certain, thus we are beginning to cure. And if massage doing with psychotherapy goal, thus a visiting psychologist here is unnecessary. A try to self to define problem and rate her objectivity, begin rate is importance.

2. A next stage is a base statement.And on this stage we are knocking with ribs of hands/picture 1/, and allowed for 3 times designate a problem, after an own a calm and  judicious attitude  to the problem. Am  for an example in such format:  Although am having allergy on the pollen on spring, on the blooming time, but am feeling healthy and am not a worry for my future condition.

Or Am fear my exam, I am eating lots, am restless, am not always collected, but I love myself and am forgive my small weakness.

And do you agreed with these facts, am sure no, and on a real time we are fear, that allergy is affect on my walk at fores, that worry is interferences to do exam a good, and restless enters in contradiction with awesome own inclinations , that incompetence is visible just in you and other. You  seem, like offered constructions are inappropriate, and not matching for sensations, you do not dissemble by oneself. But in this is having therapeutic expediency . Construction for a base assertion is a same:Problem is  liberation. And good to think about a base assertion, that a wording matching for an own problem  :despite the fact, that i m having a problem, am completely love and accept itself.

Let am having a disease, am feeling healthy and not think about a future.

And a goal for a base assertion contains, that allow itself a full awareness of any problem, and which she would be, and also declares confidence in itself or in an own organism, and full accept self-confidence.

Balance point, or karate s point.