I'm annoyed at trifles.

 Am often receiving letters from readers about irritability, depression, a how fighting theirs, normalizing function for nerve system. 

Very irritability, nerve peoples are very caprice. But on the many cases these are not right. You can be stressing in concreting situation, but if she is passing, situation is allowing, thus and anxiety, insomnia leaving you  . But      if such reactions having by trifles, thus a destroyed functional condition of organism, and nerve system. And this is a not disease,  with a using simple remedies on organism affecting will restore a full Ballance and normalize nerve  system. And if to pass moment, give a will for stormed emotions    ,    thus for a future a straight way to neurosis, and you cannot self fighting his, doctor need to help you.

And    preventing this, we can talk about a how point massage and herbs will restore a normal function nerve   system.

 And about massage.

As he have to be calming, with fingers pillows doing.And begin with a stroking reflection zone, slightly skin touching and rising fingers pressure and leading to rubbing, fingers are not slipping on skin, they are fixed in right zones.A force for pressure slowly rising, fingers , like screwing in skin tissues and move to  kneading. And here in the zone for point massage under finger is feeling numbness , elector discharge.Delay finger in a zone deep for 7 sec, and slowly turns alternately to the right and left return in initial pose, repeat this method for 2-4 times, affecting on one point for 2-3 minutes. And for one séance not affecting for massage are more, than 4 reflection   zones   . And which zones are affecting in nervousness, anxiety, irritability, insomnia.

And on the hands zone in between a gap 1 and 2 wrists  metacarpal of big and direction fingers in zones in a middle palm between are metacarpal bones for middle and without a name fingers.

On the legs. Zone finding on a two transverse fingers a low for middle patellar cup and on the one transverse finger outward from the ridge a tibial bone.

And on ear lobe/on a picture/.

And of herbs as calming effect is matching such collection of leafs blackberry 5 parts, herb leonurus 4 parts, herb cudweed and roots valeriana 2 parts, herb thyme are 2 parts. And one tbl.sp.  mass add in enamel pot, add glass of hot boiled water, close a lid, and 15 in warm on water bath, after cool for 45 min at room, filter, squeeze. And lead a infusion till one glass with adding boiled cold water, use on half glass for 2 times/day in hour after lunch and after dinner.

And destroying nerve system displaying and in low irritation, with a lowering work capacity, bad mood, fast tiredness, and here is not right away using remedies, trying using point massage , but technique here is an other.

And method here is weak, exciting, in depending on from a condition hardness, fingers moves are activity turns are often.

And begin with a stroking ,as for a surface, after a deep  ,and transfer on to rubbing and kneading  ,and in rubbing a needing from a time to time with force to press with a finger in a centre for reflection zone,like ringing  his, with a pinches methods, claps, pushes    , as a light ache affects on massaging zone.

And in weak affecting are methods doing a not faster, and a time for affecting on zone are 30-40 min, massaging for one séance and not  a more, than 4 zones.

And in a strong exciting method and on same quantities for reflection zones for 2 min, all moves are intensively, that numbness feeling , elector discharge  spreading are far, outwards a zone and irradiating in other body parts, and massage doing for 2-3 times/day.And if massage doing for ear lobe in which a big and middle fingers catching a lobe ,like tongs doing methods are very tender, that not an edema causing. And on zones affecting on low exciting are same, that in high. And of plants here are fighting weakness, rising work capacity as rhodiola root pink, ginseng,  thorn eleuterococcus, leuzea saflor, aralia Manchurian, as extracts or infusions of plants, teas.