Culinary conversations.Home cook palette.

 Cretes are put for an own semi-mythical healer Esculat a monument.And on close are  depicted are two close helpers Gigiea  is a patroness for health  and Culina is a kitchen s god. As in the sign for which, a Gigiea is leads in life an own laws by Culina s hands.Thus a meal gives for us an energy, and material for tissues building, and biologic active substances.Therefor are not having as minor meal s components,and everybody in an own business is importance are proteins and fats, vegetable  fibers, carbohydrates, vitamins, mineral substances.

But we are not eating are meal s substances and not a products, but cooking of theirs are dishes.And culinary role is not reducing to a simple delivery a meal for human, she is must to balance a quantity for needing him substances, give theirs in certain ratios.But a cooking dishes is a most fascinating process, and an own family menu needing building reasonable, thus use are simple recipes.

Lazy vareniki.

Rub curd, add eggs,salt, sugar, soften oil, and same a flour, for a getting pastry,which you can to roll.Mix mass, put on table,sprinkle with flour, roll till layer on one cm a thick, cut on strips are on 2.5 cm in width, after these strips cut across on the rhombus/under a corner/.Boil water ,salt her, and cook in her are vareniki, serve theirs with fromage or oil.

Curd 300 gr, flour 3 tbl.sp, egg, 2 tbl.sp. oil, sugar,salt by taste.

And my case is a not random, as not an everybody know, that calcium, importance mineral element, and good assimilating  just with phosphorus , and when a  ratio between them 1-1.5.And in milk products these rations are less, but in bread and macarones are contrary. Thus adding  milk, cheese, curd and vegetables to a cereal products a most optimal variant, and also except of vareniki,these are and cheesecakes, khachapuri.

Khachapuri.

And these are Georgian pies  of unleavened, yeast, butter pastry, but filling is a always a cheese. Shred cheese or knead, add in eggs, oil.And for pastry mix are raw eggs with oil, shake good, add milk, soda ,extingushing by vinegar, mix are all.  Add flour quantity,that a pastry not must to be a very tough .And separate pastry on the two parts, roll till layers as on 0.5 cm in thick. And form sprinkle a flour, add one layer of pastry, and on his put a cheese layer with egg, edges are to pinch and bake in oven.

For pastry are 2 eggs, 1/2 glass for milk, 1/2 tea.sp. soda, one tbl.sp. vinegar, 2 tbl.sp. melted oil, and flour a how a need.

Filling of 500 gr cheese, 2 eggs, one tbl.sp. melted oil. 

And also a serving buckwheat porridge with milk, pie with fish, or potato , yiu are selected dish with a full combination  of aminoacides.And this a so, and part of which in organism is not forming and must to enter with meal. 

Buckwheat porridge about is says,that she is self praise , and not need in praises. And by aminoacides and proteins she is staying on the first place  from a first cereal dishes  ,as with oats, and very   valuable combination with milk.  And one peculiarity having, if meat stew or cook with vegetables,thus and proteins assimilation is very high, that in products cooked individuality.

 Lamb/beef/boiled with vegetables.

And dish is very spreading on Caucasus and his is calling Aireshtu.

And very long time  ago he entered in the Russian kitchen.

And meat cut on pieces on 30-40 gr as 2-3 on portion, put in not deep pan, add water as 2 l. on one kg a meat,salt, cook.  And in 25 min add cuting on quadrates potatoes, carrot, turnip, petroselinum, onion,cabbage, add spices  and cook till ready. And part of potato remove, knead and put again in pan. Add garlic, boil. Serve in sprinkle with green, and dish is must to be a half liquid.

500 gr of meat with bone, 3 potatoes, 60 gr of onion, 60 gr of carrot, 30 gr of turnip, 200 gr of cabbage, garlic, spices, fat 15 gr.

Traditions for eating every peoples are formed by centuries, and 1000 years, and herefore a base theirs is reasonable. And a famouse culinary Avdeeva shared, and for us are in all rations a healthier  an our Russian, native , that we are a habit.Taken from 1000 years ago, transfered from an other, from fathers till childrens, and justified by climate, nature and life mode.And a good to adopt from a foreign, good, but not leave an own and always count his for an all based. And these words are would attribute to Georgian, Tadzikian , Usbek, Tatarian any national kitchen. And avoid however circumstances,that national traditions  for meal are affecting of influence as random factors, and put on theirs imprint a social inequality, religiouse prohibitions.

 When a soup portion are on 500-600 years has been justified,as an energy costs  of peasant and artisan has been are 5-6 000 kilocalories.  Covered they are expense of rye bread, that a need lots of quantity for liquid.  Soup eaten not just for lunch, and for breakfast, and dinner. Today are energy costs in livers  lowered in twice, and bread eating shortened and soup.

Religious canons have been prescribed for our ancestors almost 250 fasting  days/year. A simple people are lead itself till exhaustion , but on the high clergy tables  lied caviar, sea fruits, meat, fish. And all  tries for fasting days are  unconscious . And by science opinion, that  a long starving leading till a deep changes for organism, and lots of which are irreversible. And other is avoiding from an every week fasting days leading till a fast shortening  in ration are vegetable oils, importance source for biologic active substances.

Am sure, that   to the modern  theories  about a curative role  hungry diets  , inborn vegetarians, extremes in using salt and sugar  are needing referring to a big  caution. And they are not having a science  basics, and not by accident an Engels shared,that without a soft meal  a human not becoming a human ,and in all need measure. And with bread, water a salt is a life symbol. Wisdom words are is less salt on your table, is oversalting on your spine. And sugar abundant is a way to obesity.

A national culinary building on a harmony combination are vegetable and animal products. And remember her simple advices.

1. Vegetable oils in ration is have to be are 25-30 gr on an everyday.

2. Limiting meat   justified in cure diets, and in a meal for adults.

3. Daily norm for sugar as with a accounting in all products are 80-100 gr..

4. Abundant salt is a very bad,as her failure.

And right use meal regime, is an importance testament by a health god Gigiem.  And in Russian peoples call howl- is a strict order in meal.  And appreciate dinner or lunch are nobody could not.   Fixed by centuries, she became for us a appropriate and physiologically. Modern science about a meal recommending a such spreading meal by methods .

Breakfast are 25-30 percent, lunch are 35-45 Percents, afternoon snack or evening  5-10 percent, dinner are   2-25 percent of an all quantity.