Vitamins in your plate.

 Pastes, chopping and shaking by hands or mixer products are coking of an oil, cheese, curd, brynza. Serving in salad plates or on the plate decorating are greens or vegetable pieces. Using pastes for cooking sandwiches.And here bread a change on a young leafs cabbage, and cauliflower, beet, sorrel, raspberry, hibiscus, etc. Paste put on a leaf and roll, like   tube.

Paste with a green and oatmeal.

50 gr of butter oil, 2 tbl.sp. oatmeal, 0.5 glass of milk, one tbl.sp. chopped sorrel, salt by taste.

A cold milk dilute oatmeal till a receiving one mass, warm on water bath till a thickness, add salt, cold. Softening oil , chopped sorrel add to oatmeal, and shake mass 2-3 min. And sorrel you can change on oxalis, young leafs of birch, grape. A leafs of birch scald and chop, young grape leafs /enough are 4/, washed adding in boiling water, infuse 5 min, after put on sieve , dry leafs and chop.

And for paste you can use a young beet top, as leafs separate from petioles, chop, add to oatmeal, add nuts chopped and shake.

Paste with rice and fresh leafs mentha piperita.

40 gr of butter oil, 2 tbl.sp. of rice, 0.5 glass of milk, one tea.sp. chopped mint leafs, one apple, salt by taste.

Wet rice washed for swelling for 8 hours, and water take a twice large ,than rice/After his to mince meat, add cold water,add salt. Mixing leading rice till a boiling and cool. Fresh mint leafs wash, dry, and chop. A remove in apple a middle, shred his, all products mix and shake in one mass. 

Paste with clover.

50 gr of butter oil, 100 gr of cheese, 10 gr flowers clover, one tbl.sp. rubbed dill, grinded pepper.

Shred cheese, soft oil till a consistence thick fromage, wash good flowers, chop, add in other products and shake mass.

Paste with petroselinum green or nettle.

100 gr of cheese, 100 gr of curd, one tbl.sp. rubbed dill, one tbl.sp. rubbed petroselinum green or three tbl.sp. rubbed leafs nettle.

Shred cheese, add in other products, shake.

Paste with nettle.80 gr of melting cheese, 80 gr of curd, 4 tbl.sp. chopped leafs nettle, one tbl.sp. rubbing dill, mix all products,shake.

For pastes, you can use dandelion flowers with curd and cheese, leafs of coltsfoot with curd, melting cheese and dill, leafs of plantain , try self to experiments.