Cosmetic is on your plate.

 If face colour is pale, skin is dry, do not open your cosmetic bag as with powder to correct these problems, you can correct these problems are with vitamins. As lots of such problems happening of failures vitamins, salts, useful substances having in our meal. As on a most vitamin season you need to use her as for staying a most beauty, as health and beauty are interconnected.  As to begin check for itself, if light is clear and irritates you, skin is dry, peel, hairs have been fallen out, breaking, thus you need in vitamin A.   And in failure of vitamin B1 you can feel headaches, tiredness, muscle weak, nerve system destroying, nails are braking. Tired fast eyes, lowering vision, cracked in corners lips, freckles, pigment spots,thus you are needing in B2 . But failure in vitamin C are bad appetite, tiredness faster, pale face, bleeding gums, softening nails, and you are very susceptibility to any infection. And remedies of your plate.

Eat fruits more and vegetables as with vitamins, organic salts rich, sulphur, iron are carrot, celery, spinach, petroselinum, onion.

Vitamin A having in green salad, carrot, orange, milk. And more these products and skin of face staying fresh, pink.

And good attention needing for face fresh, clean is iron, use iron of meat, cucumbers, raspberry, gooseberry, cherry, apples, spinach, red cabbage.

And in lots of remedies entering for skin cure is sulphur having. And a cure you can add with eating are sulphur products of celery, tomatoes, walnuts.

Iodine,for breath of which we are staying in sea, and having in hibiscus, onion, beet, pears.

Salts of magnesium giving elasticity in muscles, having in gooseberry, spinach, red radish, lemons, cherry. Phosphorus needing for forces restoring after loading work you are getting from white, Brussels, cauliflower cabbages, cucumbers, thus let s a compose menu!