Keep muscle in tone.

 And very importance role for school ready children plays a good physical ready.As lots on lessons having on sitting position, thus muscles in children needing an enough strong, and also he must be a very dexterous, that in class bypasses obstacles  in kind of desks, chairs, and classmates.And to strength physical form helps are different sporty sections  as hockey, football, swimming, tennis, gymnastic and etc. And if you're not having a possible to visit theirs, and to support muscles in toe helps a regular exercise.

And here is second recommendation, and everyday doing with children a small exercises complex.

1. Tensed, relaxed. Stand up, legs are on to widen for shoulders, hands for body along, doing breathe in by nose and the same time raising hands over head, and  stretching with them up, and not moving heels from a floor, on breathe in hands throw down, repeat are 3-5 times.

2.Head spinning.Stand up, keep head straight , incline her down, with chin reaching till breast, raise and overtum  back and return till initial position as for 3-5 times. And doing inclines head to the left and right, put ear is on the shoulder as for 3-5 times in every side, and slowly roll head is on the clockwise as up, down, left and against her as down, right, left, as on three time in every direction.

3. Inclines. Stand up, legs are on to widen shoulders, hands are on the waist. Slowly incline to right and straighten up as on 3-5 times in every side, doing inclines to the front and straighten up, incline back and straighten up are on 3-5 times, after doing a circle moves with corpus is on the clockwise and against her on 3 times.

4.Vanka-Vstanka. Stand up, legs are on the wide for shoulders, hands on the waist, sit with a straighter spine, repeat are 5-7 times. Every week, raising repeats quantities in exercises on 3-5 times.