Insomnia or life ?

 As a time on the night with insomnia intermitted sleep within a day is leading till steady  disorder, which is a calling chronic insomnia.And such condition by a foreign standard is bad sleep, within a week keeping and less, than 6 hours/day and threading for different diseases displaying are from the headaches and lowering  stress resistance till a serious disease. And let s talk about why is importance need to sleep as on an every day as for 7-8 hours and how this is achieving without sedatives and calming remedies.

And when we are sleeping our organism beginning manufacturing are needing for a normal vital activity hormones as melatonin is a hormone for sleep and youthful. And this substance regulating are many inside processes as biologic rhythms and answering for relaxing muscles and lowering stress  in cns .And psychic tied closely with a physical condition, and her over stressing is applying imprint  on the mood and conduction within an all next day, and if sleep is a not full, thus a person since a morning feeling irritation  on an all world, and any words, actions are   make one mad      his, thus and importance to prevent insomnia from developing, and taking actions in a first alarming bell.

And all are hearing about a long and fast phases for sleep, and which theirs differences lots of us are not ability to answer. As fast phases for sleep are needing for reloading psycho emotional and hormonal background. And in this phase organism our behaving activity,   than   in long or deep phase,  in which his vital functions are lowering,  as on this indicates are active turning eyeballs, as sleeping person here is on this time period is full relaxing and with body and brain/psychic/.