Exercises and sport are help you.

 My granddaughter on 19 y.old ended a technicum, and feeling spine hurt, before nothing hurt, and nothing affected on the bad posture, we are endured all tests, checks and shared about scoliosis, that this is very bad.

Could you share as more about this diagnosis,a how to cure his or prevent, as on my 68 y.old am true worry, that she can be staying disability.

Dear Valentina, by your letter and all anamnesis in your letter as in your grandchildren is osteochondrosis on begin stage for waist side and left scoliosis of breast side a spine a first level, answers orthopaedist Kroshkina. Yes, scoliosis is, like non-comfortable diagnosis as on activity growing since 9 till 14 y.old,when posture is bad,and after ending growing, disease not stops. As first level scoliosis is small  curvature, and not limiting in life activity, as enjoying favourite sport kinds, but your trainer need to know about your disease.

And hurt happening of non coordinated muscles work, as of sitting work, as her reason can to find orthopaedist, when you are visit his.And to minimize and full remove ache in a future you need everyday doing exercise with instructor or favourite  sport or fitness centre in. As matching for her are Pilates, force yoga, stretching, and working time as sitting is just 40-60 min and not more.And on which you need after change body position as to walk, stay. And for lowering aches are benefit massage course for 2 times a years, visit manual therapy, or osteopathy, but this is not changing are everyday exercise doing and sport, just adding theirs. And  osteochondrosis cure  about is neurologist must consult you,and here attending,that by x-ray test is found 1 and 2 nd level and importance here are exercises or favourite sport.