Sleep need on side.

 Am sharing with readers about my experience for snore fight.

As 65 y.old on with me happened,as woke up for 3 times within on night ,as of snore and not slept good. As one day am met my friend ,she is a doctor,am asked,that to which doctor am need to visit? As she answer to neither. She  shared,that a sleep to be need is on the side,am answered,yes am slept on a side,but on a sleep am turning on spine and woke up of snore,and she explained,that on the side need to be sleep a right as a head find on a right level with spine of slightly higher,as you need of pillow form a step,a height of which as equal for shoulder width,after lie on a side ,that shoulder lie on a bed,and neck with head is on the pillow step,which abut in a shoulder. As low leg to stretch, and top bend under straight corner in a hip joint and knee and put on a bed for a low parallelly  leg. And hands are free lie on a bed to the front, and from a such position turn is on the sleep is on a spine is problematically. As am said thank you for my friend and decide to try as my pillow is standard as 60 on 60 cm, of feather and checked a width for my pillow and shoulder,and formed from an old guilted jacket a lining   as 60 on 40 cm  , by a width is a same as a pillow , and excess size of pillow bended in a shoulder, and lie is very comfortable and on a first night am not snored,and such am sleeping with 22 years,amadvising for all snored to use it ,an you will sleep calm and not worry for an other.