Horizontal bar at Hospital yard.

 As in zoz often sharing about aches in spine reason is nerve pinching, and patients long time lie at hospital, using remedies,and not feeling better, but my experience was been as..

As my age is 81 y.old, all time lived at country, worked hard,raised heavy bags, as bag weight is 90 kg, and on 1974 Am learned a how to transport his as heavy bag on begin put on the knee,after with jerk transfer on a shoulder and raising on legs carry his,but am not used a third bag am fallen,and not self stand up ,as at hospital week for entered injections, rubbed ointments , but without results. As at hospital in palate one adult patient lied with me..Am working with cars,driving cars,my workers too drivers.. And they are visited me and joked,that am very weak man.And this adult patient advised me for 3 times a day to hang on the horizontal bar,as especially on the night. As am interested, and my friends built his at hospital yard as of two columns and pipe is on the top put. Am often visited yard and hanged,as a how my hands could.And positive results are not waited, as hurt stopped and am walking a normal,and am happy for his help,am given for him a bottle of spirit for rubbing. Since these times am advising for those with a spine problems to do hanging and stretching for vertebra, and improving theirs a good wearing a belt of sheep s wool.

http://www.horizontal-bar.com/