Fix. immunity.

 As on a cold weather cold as often attacking us, as from our immunity depends a how to fight  cold,thus a fix his with an effective,simple methods ,and am offering a few advises for organism recovering and activation immunity.

1.As on a morning put in mouth one tbl.sp. non raffinate sunflower oil, suck his in mouth for 7 min, after spit out.

2.As on an empty stomach use peroxide ammonia 3 perc as one tea.sp. in glass of warm water.

3. As later in hour shred fresh carrot as one big or one middle, eat with fish fat or vegetable oil or butter.

4. Black currant berries eating are 20 pieces within a day.

5. As 2 tbl.sp. oats flakes add in hot water,add two pieces of dried apricots,2 prunes,one tbl.sp, mass of to minced meat lemon, or you can prepare lemons as to mince meat are 6 lemons in enamel pot, and cold keep into.

6. Cook fresh juice of lemon, apple, carrot a middle size, one beet, drink it and hard cheese piece to eat.

7.Eat one apple within a day, as for sure.

8. Drink herbs as in enamel pot one l. add pinch hibiscus, wormwood, sea cabbage ,add hot water one l., infuse ,filter, and separate on three parts and drink one glass warm infusion with adding 2 tea.sp. of apple vinegar,eat a hard piece, and infusion remains keep as for a next use, but warm before.

9.A cook millet soup as one tbl.sp. for 3 glasses a water, chicken meat, half carrot,rhubarb are 6 cm of petiole and 1/4 leaf of rhubarb, cook 15 min, after add spices as pepper,petroselinum, dill, not boil, mix as hot, close and in 15 min you can eat soup and meat eat with a fresh garlic as 2 pieces, or fresh onion, black bread eat just with butter oil.

10. Walnuts are 2 pieces a day , one tbl.sp. seeds sunflower, pill of calcium as this calcium preparation use for sure.

11.Fish fat is changes on olive oil, as use on a morning before meal is one tea.sp and with one tea.sp. after dinner, in a week dose to rise till one tbl.sp.

12. As avoiding drinks caffeine, tea black,they are staging vessels as here are hypertension,stroke, infarcts.

13. Attention on the lemons, lemons are life, health, prolonging,cleans vessels from plaques, dilutes blood, preventing thrombus, and having lots of vitamins.

14. A flax oil having omega 3 and 6, as non saturated fatty acids as on a few times more,that in fish fat, thus to see a result use within 3 months and on an everyday,and here avoiding eating baked sweet meal as pies, pancakes, cakes, fry,fat meal, salted, as adding in menu more fish, meat, vegetables,fruits.

15. As hard mass of squeezed fruits is eat with oil, and remains to freeze,as this mass entering in bowel absorbing all toxins and remove theirs from organism, and any cure beginning from bowel.