Five flights are on buttocks.

 About a benefit walk on the buttocks you are knew, but am offering my technic of this exercise,which a most helping me within many years in prostatitis.

As sit on the floor, half bended legs, hands down, palms put on the floor, and slightly squeezing  are big and direction fingers to the hips, head down to the front, chin a slightly touching a breast.

As incline corpus to the left, as against fallen on side, support with hip on a palm, and she is here working, as a wedge between a hip and floor. And here are squeezed are big and direction finger,and in a free right buttock, moving to the front a half bended right leg. After this incline corpus to the right and doing a same, as in incline to the front. And in walk am not low are palms from hips, as walking till an end point as here are 7 metres for me am squeezing to itself are legs and with hands turning on a five point on 180 degrees.As getting an initial position and moving back. As in a moving try a not beat with heels,they can to hurt, just slide them on a surface. As lead till finish again turning on 180 degrees and am doing such are five flights and in sum are 70,and for this am leaving are 15 min.