Fight insomnia.

 Am curing within many years by zoz recipes and advising for my family, friends,and now am offering for readers an own recipes against insomnia,which are helping me.

Analyze, and sort it out what are not allowed you slept faster and stronger , as insomnia causing are disease acutings, over loading, bad meal, and an importance understand which is reason in you.

As if you are often having insomnia ,thus after 17.00 forget to drink any tone drinks as green tea, black, coffee, cola.

A try to change you nigh spouse, as she not must to be a very high, as chin pressing to the breast, hardening breath, muscles of neck are not relaxed and very low as bending your spine is not natural, a very soft a head entering in her and over heating,and also for sleep improve you can enter in pillow are dried leafs of mint, geranium, oregano, laurel, petals roses, needles of pine,and select a something one!

A sleep to normalize with 40 minutes evening walks.

And  go in bed if are true going for sleep , as not read in bed, and not watch tv.

Avoid after 18.00 a evening loading physical.

And benefit for night are sedative baths with oils as in warm add , as in not hot are 5 drops of mint, orange oil, and calming also are fir baths, calendula with, bidens, mint, after wear warm socks.

Everyday before sleep shake and relay bed.

As before sleep breath in infusion of valeriana.

As if you are wake up on the night time, do not turn in light, and not open eyes,as put on your table before a bed a cup with water and valeriana bottle, as drink her and lie for sleep entering.

As in a bed do massage , relax, close eyes, and beating slightly with fingers pillows middle,slowly light, circle moves massage forehead, beginning with middle, after a temples,sculls, chin, neck and big , direction finger with  press on the calm point and in a center of lobe of right ear, and slightly pressing , massage is on the clockwise a point between eyebrows.

And here are recipe of sedative, which  you can to cook,and not use are pills.

2 tea.sp. mandarine peel chopm add in glass of the hot water, cool, drink before a hour to sleep.

As juice of lemon glass mix with buckwheat honey, and chopped walnut are two tbl.sp. Use 2 tbl.sp. this mass before sleep.

A cook tea of dried leafs and herbs of one tbl.sp. melissa, oregano, birch, chamomile, mint piperine, and add 0.5 l. of the hot water, wrap, and infuse hour, and for night use on half glass.And stay calm and good night!