Yes, you are right, to a normalization a stool beginning with a meal normalizing as for stool restoring you are needing avoiding strong meat and fish broths, as better eat vegetable soups,avoiding and fried meal, smoked. And all meal is boiling or stewing cooking. Rye bread use or with brands, fibers porridge's cooking in water, avoiding of rice, she affects on stool hardening,also avoiding macaroons, manna, fresh bread, whole cow milk, strong tea, caffeine, sweets, bakers, chocolate, alcohol. As berries not for you are blueberry, quince, dogwood, persimmon, pomegranate, bird cherry, black currant, and fibers garlic,radish, corn, and useful are brands, rjazenka, kefir, chicken eggs, soft boiled eggs, sea meal, fish, chicken,turkey, vegetable salads with carrot, beet red, cabbage, stewed dried fruits, honey.
As meal in bowel atonia is rubbing,often. Eating for 5 times a day , but on the small portions. As your portion check,as form a boat with palms,as how much meal will put, thus this is your daily portion,as usually these are 250 gr and not more.
Drink more liquid as 2 l. within a day.Squeeze juices, cook fruit waters, compotes, drink sugar free green tea, hibiscus, mineral water sugar free. And good rule is drink on an empty morning stomach a glass of warm water,after in ten min massage belly is on the clockwise as for calming a nerve system which tie with digestion, use infusion leonurus on 40 drops for 4 times a day, glycine one pill for 3 times a day, novopassit one pill for 2 times a day, course are 3 weeks and do not forget about physical exercises.

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