Fix posture.

 Posture is beauty or not beauty, and not a simple is a fact,that you are walking right, or hunch.

And this is a condition of inside organs.Bones are staying a not how they want, but muscles theirs are keeping. And if spine bending back,thus muscles loading  is on the front surface is bigger,than on a back top,and here is create conditions for a destroy a normal work for inside organs.And if you are a see a human with bending spine, thus organs in a most bending place of spine are pinched,and theirs blood circulation destroy, and this places are stomach, pancreas, spleen, gall and liver. And these organs in a such spine position are suffering more. An organism is a power compensation system, as she compensate a similar destroy blood supply within many years ...And in a few years, are chronic diseases beginning for these organs,and this is leading to oncology,as any oncology displays of blood flow bad. As immune cells which are having in blood are not allow displaying for onco cells, thus a blood to cells displaying is not enough, thus oncology here is high risk.

And we know in norm a spine having a physiologic bends, but a bend to the front is lordosis, as back is kyphosis, thus in neck is lordosis, in breast is kyphosis and in waist is lordosis.Thus neck and waist needing bending to the front, breast is back. And for what these bends are need? As to compensate a load on a vertebra,which display of or our right walking. And in animals are walking on a four paws ,this bend is not having.

But these bends are not must to be as abundant.As in big bend in a breast side,that position lead to bad posture as for a calculation a vertebra, not of shoulder blades. As when a vertebra abundant bended back in breast side,this is causes an abundant compensation bending his to the front and in neck, waist side. And therefore this abundant bend causing of muscle loading. And am shared about,that bones staying a how theirs muscles keeping, and for a neck lordosis forming, thus needing are muscles of neck loading. And for a such waist lordosis , thus are needing muscles of waist loading.And slouching causing a loading of muscles in breast side is on the front top. And this is was born a problem with a top side of peritoneum are stomach and organs,which having around his. And abundant neck bending  to the front is calling a loading muscles of her back top,which causes a destroy of blood inflow to the head brain. And acute failure for brain blood circulation leading to strokes, destroy a memory, sleeps bad. Waist ache tie with an abundant loading her muscles. And fault is here is bend in breast side.And such bend having of a long sitting  and bending.As muscles are shortening is on the front side of vertebra,and leading to kyphosis in breast cell. And lots of problems right away and destroy a blood circulation and real risk for oncology, chronic diseases of peritoneum organs and waist are of long sitting.

As any work is long, in wrong pose, sitting, as lead to the big problems, and lots of us never heard about this or not thinking.

But if problem is attacked you, thus and a one help is lie on the spine for 15 min within a day, just on a books.And in an all of us is different level kyphosis ,as less, or more, like a book s line is higher or lower..And begin with one book ,after a vertebra is bending out,add a second,third,  and this is individually.

As lie with a spine on these book, as they are accounting on a most convex place is on the spine. As a lie, head down, hands rise up, if hands are creeping,thus lock theirs. As on begin head is hang, as not touching a floor/picture 44/.

And slowly she is lowering, and muscles for the front part a spine are relaxing,and head lie..And for begin try lie for ten min, after slowly lead till 15.

And if you are everyday doing this exercise,thus a spine slowly will straightening and these problems are remove.Improve blood current to the head brain, restoring blood circulation of inside organs, and waist will not hurt. And here is self to correct a  serious destroy for posture. And attention on our children s,as his life is just in future, and correct situation is easy. As just 15 min to lie on the books.