A few minutes, but benefit.

As a bad for health is today as bad ecology, failure in natural meal, hypodinamia, as a very big problems for an everybody. As of less move, of stress are suffering heart, joints, vessels,and after an other systems with organs.
As helping here are right asanas poses, run, walks, breath exercises and hardening,as selecting Right these, by your health condition, and physical possibles. As asking this in a your doctor.
As am offering for you a useful asana as a half pose for wheel. As a simple in doing , but very benefit for health, am also used. As stand up, with breathe in slowly decline corpus back as a how you can, as on edge position move on the initial breath,as attention are on the kidneys. A keep pose by a feeling and a few minutes, and with breath in return back, relax. As this is a base pose and also variants are having.A left hand put with a palm on the belly, right with a back side is on the waist.And incline corpus with a same time to back and left, return back, rest.
As this asana activity affecting on the kidneys, helping curing for gastrointestinal, dyspepsia, lumbago, and postures problems, tones spinal nerves, fats lowering are on the belly, gives energy, and a few minutes, but benefit.