Broccoli gives a health.

As she having protein as more,than in other product, as cabbage kind, and very nourishing,like a beef, as chrome in her helps for optimal synthesis of insulin, regulates sugar in blood, normalizes blood pressure, as by a quantity for beta carotene which strengthens vision and gives skin healthy , and Zn in her with vitamins care organism from a free radicals , that importance for oncology diseases, fibers of broccoli ties and removes from organism toxins, and omega 3 as fatty acids normalizes cholesterol level.
Calcium rich, mg, Zn, phosphorus,that her useful creates for a strengthening bones and teeths.

Nourishing salad.
Broccoli 3 pieces, read kidney beans 250 gr, olive oil 3 tbl.sp, lemon juice 2 tbl.sp. sugar one tea.sp, garlic one, root of celery 200 gr, onion green bunch, salt, pepper.
Cook individuality are celery root and kidney beans, mix olive oil with lemon juice, squeezed garlic, sugar,spices,add in dish a kidney bean, chopped celery, chopped inflorescence's of broccoli, add sauce and put in cold for hour, before serve sprinkle with a chopped green onion and salt.

Vitamin salad clean vessels, activates digestion and ferment metabolism in gastrointestinal, raised immunity protection, lows cholesterol.

Turkey ragout.
Brocolli 500 gr, carrot 2 pieces, onion one, tomato's 2 pieces, olive oil 2 tbl.sp, fillet of turkey 500 gr, salt, pepper, bay leaf, chopped green.
Fry chopped onion, carrot in olive oil, add turkey fillet, as chopped, pepper, fry, in a form for baking put boiled kidney beans, broccoli, as on inflorescence's selected, fried vegetables with turkey,salt, dd shredding tomato's cleaned, bay leaf, and bake till ready.
As dish having proteins, fibers, filling energy, and good absorbing,as matching for dietic meal, and restoring forces after diseases.

Soup puree classic.
broccoli 50 hr, butter oil 1,5 tbl.sp, onion 2 pieces, broth are three glasses, creams are 1/2 glass, flour one tbl.sp, green onion, salt, pepper, nutmeg by taste.
Fry onion and stems of broccoli, chopped as rings, inflorescence's of cabbage add in boiling broth and cook under lid for 15 minutes, add onion, stems, cook soup for 7 minutes and chop in blender, and melt butter oil,add flour, creams,salt, pepper,chopped nutmeg warm, and add in soup. Serve with sprinkle a green onion.
As with such soup you are getting vitamins portion and slimming,calorie of broccoli is small, that dishes of her entering for any diet.