As forgetfulness having two reasons as abundant info and aging changing,and trains are benefit for muscles and brain, and for keeping and improving memory regular clean vessels, do breath gymnastic,add exercises,and hardening's, Right eat and sleep.
As for restoring a normal functional brain as before breakfast drink glass of water with soda and juice of lemon as one tea.sp. of soda and juice on glass of water.A benefit is herbal tea of fl. tilia, hypericum, fragaria vesca, currant, oregano, clover, add hot water and infuse. As on the even days drink water with soda and lemon and not on an even use herbal infusion.
A whole organism cleaning use for one time in the year, as here is helping mixtures of 4 parts chicory, two parts of flax seeds, 4 parts of horse tail, 5 tea.sp. of mulberry, 3 tea.sp. of walnuts, 3 parts of herb sun dew , 5 parts of sandy everlasting, 4 parts of fl. crataegus, 2 parts of leonurus, 3 parts of nettle, and one tbl.sp. mixed mass adding in 200 ml. of the hot water, keep ten min on water bath, use on 1/3 glass for 3 times in a day before meal.
As to mince meat are 300 gr of garlic, add 200 ml. of spirit, infuse are ten days, use on 15 drops before meal, as with milk diluting.
And benefit eat are garlic, carrot, radish, liquid drink as till 2-3 l. in a day, are mineral water, fresh juices, vegetable, herbal infusions.
And everyday for ten minutes alternately breath a one nostril.
And plants for stimulating brain activity are bay leaf, petroselinum, pink, dill, coriander oils.
Aromas for calming nerve systems are normalizing working for brain as valeriana, Lilly of the valley, humulus, lemon, orange.
And visit more fresh air, spring and summer fill in with tilia aroma, bird cherry, oregano, hibiscus, and on winter breathe in these dried plants.
As exercises improving vessels work and capillaries as rising blood current, filling blood with an oxygen, as walls, as steps by, skies,swim are supporting elastic vessels of brain.
As simple gymnastic will benefit for health give.
As run on the place for 5 minutes, after move on the fast step.
waves with legs are for ten minutes as from the legs are on the width of shoulders, hands stretched before itself, doing swings with right leg to the left hand, after contrary.
Inclines to the front with straightened hands are for 2 minutes.
As in doing non synchrony moves rising a speed for thinking, and memory size.
As from the pose legs are on the width for shoulders, bended knees, hands up, doing turns with a right hand to the front, left as back for, in 5 minutes change for moves hands.
As in everyday doing these exercises you are strengthening vessels and recovering organism in whole.
As for restoring a normal functional brain as before breakfast drink glass of water with soda and juice of lemon as one tea.sp. of soda and juice on glass of water.A benefit is herbal tea of fl. tilia, hypericum, fragaria vesca, currant, oregano, clover, add hot water and infuse. As on the even days drink water with soda and lemon and not on an even use herbal infusion.
A whole organism cleaning use for one time in the year, as here is helping mixtures of 4 parts chicory, two parts of flax seeds, 4 parts of horse tail, 5 tea.sp. of mulberry, 3 tea.sp. of walnuts, 3 parts of herb sun dew , 5 parts of sandy everlasting, 4 parts of fl. crataegus, 2 parts of leonurus, 3 parts of nettle, and one tbl.sp. mixed mass adding in 200 ml. of the hot water, keep ten min on water bath, use on 1/3 glass for 3 times in a day before meal.
As to mince meat are 300 gr of garlic, add 200 ml. of spirit, infuse are ten days, use on 15 drops before meal, as with milk diluting.
And benefit eat are garlic, carrot, radish, liquid drink as till 2-3 l. in a day, are mineral water, fresh juices, vegetable, herbal infusions.
And everyday for ten minutes alternately breath a one nostril.
And plants for stimulating brain activity are bay leaf, petroselinum, pink, dill, coriander oils.
Aromas for calming nerve systems are normalizing working for brain as valeriana, Lilly of the valley, humulus, lemon, orange.
And visit more fresh air, spring and summer fill in with tilia aroma, bird cherry, oregano, hibiscus, and on winter breathe in these dried plants.
As exercises improving vessels work and capillaries as rising blood current, filling blood with an oxygen, as walls, as steps by, skies,swim are supporting elastic vessels of brain.
As simple gymnastic will benefit for health give.
As run on the place for 5 minutes, after move on the fast step.
waves with legs are for ten minutes as from the legs are on the width of shoulders, hands stretched before itself, doing swings with right leg to the left hand, after contrary.
Inclines to the front with straightened hands are for 2 minutes.
As in doing non synchrony moves rising a speed for thinking, and memory size.
As from the pose legs are on the width for shoulders, bended knees, hands up, doing turns with a right hand to the front, left as back for, in 5 minutes change for moves hands.
As in everyday doing these exercises you are strengthening vessels and recovering organism in whole.
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