Bitter cure.

Ah the ash berry red as with red beads decorating and on stressed and depressed frost days and giving additional vitamins.
First frosts are best time for her preparing and almost she is without a bitter taste and keeping for organism benefit substances.
As a champion of vitamins, as vitamin C more,than in lemon, and iron is more,than in apples as a very hope remedy in anemia and avitaminosis, as berries supporting in tone  are vessels, strengthening vessels, heart, metabolism rising, for diuretic, laxative, good for liver, lows cholesterol, fighting viruses, as smooth wrinkles, rejuvenates skin as in a structure of cosmetic masks. But avoiding her  in pregnancy, high acidity, blood coagulation destroy, thrombosis, trombophlebitis.
Nourishing mixture is very simple berries preparing, as to mince meat theirs,adding sugar, adding in jars and cold to keep, as mixture add in tea, filling for pies or eat one tea.sp. for 2 times in a day for immunity strengthening.
Dried kinds are keeping benefit for 2 years, as select theirs, wash,add in one layer is on the white sheet, not color paper as press and put is near to oven or radiator, as every day a few times to mix theirs, that mold not cover, as all black berries remove, as in dry her add in a wood or glass dish, close a lid, and keep at room.
By Solovjeva, dietologist, doctor.