Osteochondrosis let s away!

As who is less moving, as working with computer, as sitting an often,and this exercises is fighting osteochondrosis of any localization, as in water exercise a very positively affects on the vertebra condition, turning in for regeneration of blood and strengthening for the muscles inter vertebral, as fighting removing an ache syndrome, returning a loosing mobility and assisting for the long remission.
As with tape exercises in the neck osteochondrosis.
A level water is till breast, stand up, legs are on the widths a shoulders, as in hand take a rubber tape on 2 m in size as between wrists distances are 30 -50 cm and stretching her before itself.Imitating a shoot from the bow without a turn a corpus,right hand fixing, with left is doing press is  to the breast, and stretching a tape, repeat with an other leg.
As same pose, but with a bended hands keeping a stretched tape in breast, as stretching theirs before itself, feeling a stretching for tape, and again bending to the breast, as exercise reminding for push ups.
 Swim are 5 minutes is on the breast as for relaxing are neck muscles and repeat exercises as before described.

As exercises with noodles are for the breast side of vertebra.
As take in hand a noodle as between wrists distances are on 40-50 cm, as stand up in water as not bending, legs are on the width for shoulders, as with a wave move try to drown a noodle.
 Before itself put a noodle and fixing in armpits, as on the bottom walk with a width steps, imitating a skies walks, corpus a wavely returning to the walking to the front a leg.
As for the vertebra relax put one noodle under neck, a second under knee and lie is on the spine, rest in such pose till 5 minutes,after a little nit swimming as of breaststrokes.