You can fight varicouse.

A base is gymnastic,are good exercises with legs rising, squats,waves,and rise on the toes on a few cm as heels from the floor, and faster down, and doing these are 5 approaches within a day. As and more often a get position as legs are higher for the head, blood will not delay in veins.

Walk more is an importance to gymnastic additional, we are walked with my wife are 4 stops, as on the walking time are calves muscles squeezing around vessels, as improving a work for the vessel valves and blood good pumping, and on a summer we used bicycle and enjoyed.

Effectively is apple vinegar, when veins are not widened places as to rub with vinegar for two times in a day, as on swelling veins apply compresses with wrapping this parts of wetted in vinegar gauze, and cover with towel.

Contrast shower on the legs, with a big amplitudes of temperature till and today as evening ritual of my wife.

Every evening she taken cure baths as used one bunches of young twigs of oak, willow and chestnut, as on winter changed on oak bark as bough in drug store,added mass in enamel pot, boiled, infused half hours,added in bath not hot, as these procedure are strengthening veins and vessels and skin is elastic,taut.

She wearing and today compression socks, just they are importance,as phlebologist need to advice by your sizes and veins conditions, just without his help you must harmful itself as to tight veins.

And my wife used therapy for two years, and work is hard, and result is visible,am also see his, thus dear women's take for attention our method.