As on winter try keeping a right regime,go in bed and Wake up is on the early morning and on the same time and on the weekend,this method to balance an own biologic hours and organism easy endures are hards of winter, and feeling good and after sleep am having a sleep for 8 hours and go in bed till a half night as here is stronger night sleep, and on the boring work or monotone as on very 45 minutes adding rest and doing an other work or doing small exercises.
By Igor.
As on the cold am using poly vitamins are courses are fighting winter depression as for month drinking heirs and month am resting, between vitamins using am drinking fresh squeezed juices , hibiscus drink, cranberry, cowberry, aronia and for immunity use ten day eleuterococcus is, pantocrin, ginseng, are rising for vital energy, am very good endured are two latest winters and without depression. By Inga.
As on winter,when a one wish to stay at home.am not doing this am visiting shops,theatres,cinemas, walks,spa,pools, skies, and meeting with friends,are good friends are against a winter depression cure, as on every weekend we are visiting forests, small towns,or having small parties, as importance is active mode of life that are fighting depression and apathy symptoms.
By Taisia.
Am using serotonin diet in bad mood, when mood is bad, she forming serotonin in organism, is a happy hormone,am avoiding all fried meal, fast food, alchokol, and eating are 5 times-day, a vegetables,salads, are of fibers,porridge's,fresh fruits, bananas, eggs,quince, avocado, turkey.
By Elena.
All latest winter am survived of depression, and on this year am ready fought her,that press showed we are needing in vitamin D as in low of sun, immunity and depression,am since a cold month am eating scumber, fat fish are, Herring,eggs, tofu cheese, and vitamin D getting of tanning are within 15 minutes in a week, therefore am visiting solarium for one time-week and my mood,like on summer ,am very happy.
By Tanja
Fighting with winter sleep with flower and aroma therapy, which rising my mood are, every evening taking bath with orange, bergamot, tea tree, grapefruit, cypress, lavender, geranium,mayoranum ,Rosemary are a few drops adding ,and at work in fatigue apply one drop is on the table and aroma fills my cabinet. And clear colours are fighting depression, thus on winter am wearing in clear colours, adding in home interior are clear items, as pictures, windows covers, which are enjoy my eyes.
By svetlana.
Am a fighter with depression with an importance color is clear, as more visiting for walls on the clear light, am walking for my walk, at home and work opening window from dark, and moved my table to the window, entered clear lamps, my apartment filled with light color, and on holidays am more walking,enjoy a light day, this is importance also in fighting.
By Andrei.
By Igor.
As on the cold am using poly vitamins are courses are fighting winter depression as for month drinking heirs and month am resting, between vitamins using am drinking fresh squeezed juices , hibiscus drink, cranberry, cowberry, aronia and for immunity use ten day eleuterococcus is, pantocrin, ginseng, are rising for vital energy, am very good endured are two latest winters and without depression. By Inga.
As on winter,when a one wish to stay at home.am not doing this am visiting shops,theatres,cinemas, walks,spa,pools, skies, and meeting with friends,are good friends are against a winter depression cure, as on every weekend we are visiting forests, small towns,or having small parties, as importance is active mode of life that are fighting depression and apathy symptoms.
By Taisia.
Am using serotonin diet in bad mood, when mood is bad, she forming serotonin in organism, is a happy hormone,am avoiding all fried meal, fast food, alchokol, and eating are 5 times-day, a vegetables,salads, are of fibers,porridge's,fresh fruits, bananas, eggs,quince, avocado, turkey.
By Elena.
All latest winter am survived of depression, and on this year am ready fought her,that press showed we are needing in vitamin D as in low of sun, immunity and depression,am since a cold month am eating scumber, fat fish are, Herring,eggs, tofu cheese, and vitamin D getting of tanning are within 15 minutes in a week, therefore am visiting solarium for one time-week and my mood,like on summer ,am very happy.
By Tanja
Fighting with winter sleep with flower and aroma therapy, which rising my mood are, every evening taking bath with orange, bergamot, tea tree, grapefruit, cypress, lavender, geranium,mayoranum ,Rosemary are a few drops adding ,and at work in fatigue apply one drop is on the table and aroma fills my cabinet. And clear colours are fighting depression, thus on winter am wearing in clear colours, adding in home interior are clear items, as pictures, windows covers, which are enjoy my eyes.
By svetlana.
Am a fighter with depression with an importance color is clear, as more visiting for walls on the clear light, am walking for my walk, at home and work opening window from dark, and moved my table to the window, entered clear lamps, my apartment filled with light color, and on holidays am more walking,enjoy a light day, this is importance also in fighting.
By Andrei.
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