Helps are for the eyes.

Ophthalmologists are showed are many complaints from patients using computer,as this is calling computer vision syndrome or syndrome for dry eye.
As vision lowering,like in fog.
Not faster focusing look in reading or watching TV.
Tired eyes in reading,watching, as feeling burning and dryness in eyes, red eyes, sand under eyelids, Head hurt in eyes and forehead, hurt in eyes moving.
As here help as adding products are improving retina and eyes vessels conditions, are cod, petroselinum, green dill, salad, carrot, black currant, blueberry, hibiscus, cranberry. And one time year use as courses a fish fat oil, eyes needing in vitamins A,C,E, CALCIUM, ZN, and for working with computer add often to wing, after work apply eyes compresses of green tea or black tea used, or chamomile.
If mucus over dryness use eye drops as imitating drops.
As against eyes irritations as for one in 3 hours use gymnastic as turn eyes on the clockwise and against within  6 sec, as not moving a head look up, and to the right and left.
Regular visit oculists as planning checking doing are one time in the year.