10 advices by A German community for migraine cure and headache.
1.Teach itself to the regular rhythm of change a sleep and wakefulness and keep his on Saturday, and Sunday, as changes cause are migraine attack.
2.Avoid are an own pathogens for migraine are of meal, as this is benefit for your health and you life keeping healthiest.
3.Avoiding visiting sauna, as faster changing temperature are causing migraine attack.
4.Add healthy sport of run by trot, walks, bicycle,swim, this is helping in relaxing and preventing headache.
5.Do not over load before holidays, as a calm doing last ready, you head will be thank you!
6.To plan an own day regime, and to plan these things, that you can doing within a day, and headache beginning,when you could not done,that plane and begin to worry because of this.
7.Teach to say no, and do not take for business,which you are not want to do, and otherwise this is causes a non needing stress.
8.Are you needing in much principles?And they could not help you, you are costing with 5.
9.Please as never for 48 hours a day, do not offer for itself are high requirements, let s leave a business in calm, if they are trouble you, and keep this wisdom word as what you are must to do as for today, tomorrow will be a new day..
10. More enjoy, these are any explains are unnecessary, you live just one time!
And if in despite of advices attacks are stronger and often, as long till 2 time/month or often, thus here is better doing medicament s preventing.
1.Teach itself to the regular rhythm of change a sleep and wakefulness and keep his on Saturday, and Sunday, as changes cause are migraine attack.
2.Avoid are an own pathogens for migraine are of meal, as this is benefit for your health and you life keeping healthiest.
3.Avoiding visiting sauna, as faster changing temperature are causing migraine attack.
4.Add healthy sport of run by trot, walks, bicycle,swim, this is helping in relaxing and preventing headache.
5.Do not over load before holidays, as a calm doing last ready, you head will be thank you!
6.To plan an own day regime, and to plan these things, that you can doing within a day, and headache beginning,when you could not done,that plane and begin to worry because of this.
7.Teach to say no, and do not take for business,which you are not want to do, and otherwise this is causes a non needing stress.
8.Are you needing in much principles?And they could not help you, you are costing with 5.
9.Please as never for 48 hours a day, do not offer for itself are high requirements, let s leave a business in calm, if they are trouble you, and keep this wisdom word as what you are must to do as for today, tomorrow will be a new day..
10. More enjoy, these are any explains are unnecessary, you live just one time!
And if in despite of advices attacks are stronger and often, as long till 2 time/month or often, thus here is better doing medicament s preventing.
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