Beautiful moves are of..

As if we are ready to sew, cook a meal, work, as we are often move, and are these moves very beautiful?And  gestures as awkward, clumsy, just depend of our moves coordination. If coordination abilities displayed good,thus work you are doing easy ,rationality, and beautiful. And physical exercises also affecting on the coordination's of moves,as these are benefit as skies, swim, badminton, football, volleyball, skates .
A right hand take for an own left ear and with left touch for nose end,after contrary as left hand take for right ear, and right touch for nose,as doing this slowly,slowly rising a temp.
Hands are to the front stretched as palms down, alternately leave in side as from a right to left and from a left to right are fingers of right and left hand, and to hard this exercise his doing at the same time with a fingers of both hands, slowly rising a temp.
Same doing, bit not bending fingers.
Stay, hands are in sides as palms up, bend hands in ray wrist joints, in elbow joints, as ,like rolling out theirs in shoulder joints,straighten hands in the sides,turn wrists back, doing move as on back order.
Stay,lead in side as right hand, after left with palm up, bend right, after a left, straight up a right, after left, low right, after left. Stay is on the left leg, try to do in horizontal plane are rings, with a right leg as on the clockwise,and with left hand before itself against clockwise, if you could not done, thus change direction of move with hand and leg,and doing exercise as stay and on as other leg. Jumps with turns are on the 180C and 360C.