Benefit exercises are in adenoma of prostate gland.

Today as radical cure not having in adenoma, just a surgery , but walks, herbs,exercises are improving blood circulations in small pelvis organs and urea bladder and prostate gland, and in result is lowering a hardness urination, improving feels. And here are complex of exercises,which offers a Methodist by a cure  exercise of spa in Moscow. And they are benefit for adults,for which surgery prohibited, and doing her on the morning, and not through a force, if exercises are hard avoid doling theirs, ask a doctor in worsening feels, am sure you having an often contact with urologist and he will allow a cure with exercises.
Complex of exercises.
Lie on the spine.
1.Hands for the corpus along, not bending legs, hands up as breathe in, low hands-breathe out, repeat are 4 times.
2.Same, stretch toes of legs on itself, alternately move out are straightened legs to the front, moving a heels on the bed as sawing, initial breath, repeat arte ten times.
3.Legs are bended in the knees, as sawing with knees, feet's are not moving, initial breath, repeat are ten times.
4.Same pose, press harder a waist to bed or floor, squeeze stronger are buttocks and on the breathe in, and breathe out to relax,repeat are 6 times.
5.Same pose, separate knees in sides and together connect, initial breath, repeat are ten times.
6.Same pose, separate feet's widely for a shoulders, incline knees to the right as of right knee touching a left heel, and after contrary, initial breath, repeat are 8 times.
7.Straightened legs, squeeze stronger buttocks in breathe in, draw  in itself is anal duct, on breathe out to relax, repeat are ten times.
8.Same pose, left leg transfer  trough a right, after contrary, initial breath, repeat are 5 times.
9.Same pose, hands up, as breathe in, low as breathe out, repeat are four times.
10.Same pose, legs , connective feet's with heels stretch to pelvis, and straighten to the front,stronger squeezing are buttocks.like frog, squeeze buttocks are on breath in, repeat are 8 times, after are three minutes to rest.picture 1/.
11. Bended legs in the knees,crossed feet's, with elbows to support in bed, or floor, rise pelvis up is breathe in, down as breathe out, repeat are 6 times.
And in two weeks since train  you can doing this exercises of initial pose are straightened legs and crossed.
12. 3 minutes are lie relaxing.

As exercises on the left side.
As all exercises doing in initial pose as left hand under head, with right keep for the bed edge or support in the floor, initial breath.
1.Rise right leg up straightened and down, repeat are 5 times.
2.Same leg, to the her rise a left, and together down, and on begin exercises to repeat are 4 times,after are 8 times.
3.Bend right leg, put a feet behind a left knee, move till reject a right knee back, as not moving feet's and incline to the front, repast are ten times/picture2/.
4.Scissors as right straightened leg to the front, left is back, change positions legs till ten times.
5.BETWEEN EXERCISES ARE REST FOR 2 MINUTES.
Same is on right side.
Lie on the belly.
1.Stretched legs, transfer left not bended leg through a right,after contrary, are for 6 times, initial breath, after are resat for 3 minutes.
2.Same pose, knees are from a bed,squeeze stronger buttocks, and down knees,relax, squeeze buttocks on breathe in, repeat are 8 times.

Stay on four.
1.Step with a left knee to the right palm, move leg in initial pose,after with a right knee to the left palm, move leg in initial pose, initial breath, repeat are 6 times.
2.Stay on knees, hands up- Breathe in, low hands, sit are on heels-breathe out/if veins are not widening, trobmbophlebitis or etc diseases of veins/.
3.Turn with pelvis on 5 times to the right and left,draw in anal duct in itself, initial breath, and after are rest for 3 minuets.
4.Keep with hands for edges of bed,low left leg from right, put is on the floor, return back, again put on the floor,return back, after low a right leg from the left and return back, initial breath, repeat are 5 times.

Sit.
1.Sit on the bed, floor, legs are not bended and before itself, wrists are on the knees,move to the front with buttocks without helping are hands, and back if not hard, initial breath/picture3/.
2.Sit is on edge of bed, chair, legs not bending, but crossed,right hand is  on the top, squeeze buttocks is breathe in, draw in anal duct in itself, relax, reathe out, repeat are ten times,change legs positions, and repeat are ten times.