Brahmachari against aging.

He visited lessons for health, as Sergei on 25 y.old, as stuffed nose with, and breathed,like train.Third month training a full yoga s breath as Sergei  shared, and received abyss of health, just tired of cold, am not think what I must to do. Am shared with him just rare to breath, and after breathe out to delay breath as for long pause as comfortable and enjoy. And in 15 minutes a waterfall from nose is stopped.And his is not individual attacker as a full yoga s breath, and to learn and right breath his by a short press info's,where shared,that deeply to breath is not possible. And new are yoga's with a teacher  are deeply breath, intensively as squeeze out breath from lungs, and this is lead to hyperventilation, as bad for health. And how am need to breath? As neutrality, slowly and intensively, as such breath are yoga's.
Exercise 3.
And on the last lesson we are learned  a low or peritoneum, middle or breast types of breath, and today we are learn  as top, clavicle or, breath. As stand up, or sit, head, neck,spine are on the one line, concentrate look on the point is on the wall, and attention on an own clavicles and doing slowly breathe out through nose,lowering are shoulders and clavicles,after slowly, without a load breathe in, rise clavicle, and filling an air for the top sides of lungs, repeat cycle are 7 times.
As who learned a low, middle and top breath , thus can to do a full, as natural breath by yoga's system, and attention are for the low,diaphragm, breath. Diaphragm works,like a power bump,as a strong affects on the venous blood current, as for lymph move in breast side,diaphragm massage liver and spleen, preventing in theirs delay for blood in theirs, as relive for gall display and out, activates peritoneum breath, and thus a low breath is a good therapeutic remedy. And belly with to breath a few times/day, as in walk, stay in bus, sit on the work, repeat every breath cycle are 7 times. And let s try a natural breath,as of breath in ,stretch in belly, breathe in, slowly absorbing air in lungs, as on begin a slightly belly stretching and breast cell widening,and belly as pulling,and shoulders rising, after breathe in a rest for 2 sec, and slowly breathe breathe out, and breathe out keeping are in two times more ,than breathe in,and to this leading slowly. If you are doing these are three conditions, and not hardening feelings, thus you are learned for natural breath, and before this train every to do this cycle are 7 times.