His daily dose are 1200-1500 mg, as for adults and teenagers till 25 y.old, 1000 mg are for 25-50, feeding mums, pregnancy 1500 mg, same as after climax, and male after 65 y.old.
And calcium sources are milk, sour milk, yolks, cabbage, spinach, nuts, bean,soy, black bread, celery, petroselinum, and eating sometimes are canned salmon with bones, in this fish 100 calcium is 1/4 daily norm, fatness are eating curd and milk, calcium better absorbing, but fat is hardening absorbing calcium in bowel, thus his is limits, but acids in lemons, black currant, tomatoes is better absorbing his, but sorrel acid in rhubarb, gooseberry, spinach are not allow absorb, caffeine and limit, as thanks to his diuretic effect he is washing out calcium, and limit is salt.
And calcium sources are milk, sour milk, yolks, cabbage, spinach, nuts, bean,soy, black bread, celery, petroselinum, and eating sometimes are canned salmon with bones, in this fish 100 calcium is 1/4 daily norm, fatness are eating curd and milk, calcium better absorbing, but fat is hardening absorbing calcium in bowel, thus his is limits, but acids in lemons, black currant, tomatoes is better absorbing his, but sorrel acid in rhubarb, gooseberry, spinach are not allow absorb, caffeine and limit, as thanks to his diuretic effect he is washing out calcium, and limit is salt.
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