Remove ache with hands.

A very effective here remedy as shiatsu massage, as with fingers smooth spine, and slowly transferring on the ache zone, lumbago ache has a clear borders as ache side,like a palm, or less, after find atop border and  loading muscles, press on this place with a fingers of hands,slowly rising pressing within 3 minutes, after same doing on a low waist border, after with four fingers rub waist, and also shiatsu doing and on acuting stages,since a first day hurting, for preventing for one time /month within three days.

Mongolian gymnastic.
When we are sitting in chair, bed as for watching TV, computer, thus muscles of spine are weak, blood c circulation in waist is bad, and tone lowering, and help his one to train theirs. As on an ideal here matches is Mongolian gymnastic as Sunjah.As lie on the hard sofa on the belly, fists, and heels, hands bending in elbows, palms are on the shoulders level, fingers are together, chin is in bed , as supporting on the hands, rise a top body side,as more higher, not a rising top belly side, head back, and from this pose return to the left, for a see a  heel of right leg, after to the right, for a see left leg heel of , bending back, and top, low back, as doing exercise slowly with delay on an every position for 3 sec, free breath, through nose, repeat for ten times, as this exercise a good preventing lumbago, if they are often happening,thus everyday theirs doing as for morning exercise just not an acuting stage.

And if you are  enjoy sport, you must to stop this till a full recovering, loads on waist on the disease time are provoking new attacks and to delay cure.