Heart mudras.

For a feeling improving everyday on an doing these mudras.
Saving life.
Sit, a face to the east, breathe in by nose, breathe out by mouth, bend direction finger of hand till a touching of pillow a base of big finger, to the pillow of big finger press a middle, non name, small finger straightened, doing with both hands.

Dragon s temple.
Same pose, bend and squeeze are middle fingers of both hands to the inside top palms, other fingers are straightened, and connect pair with a same name, direction, non name fingers connected between each other over bending middle fingers, and big fingers, small fingers are in side.

Vadgar s arrow.
Sit a face to east, breathe in and out by nose, connect big fingers of both hands of side tops on an all size, direction fingers straightened and connect together, other fingers interlaced and press to the back sides of palms.