If you caught gastritis, thus forget about a pepper.

As not fear if diagnosis is gastritis, cure is long,and very favourable, and importance use diet, just on ache stomach. As on acuting time is limit and avoid all gas drinks, canned jar meal, spicy, smoked,hard meal, are fats, pork, lard, meat, and stomach not over load, and meal is rubbing, eat on 5 times/day, and an importance here you are orienting on your feeling, a few are cure with kefir, but not an all use his, he is causes heartburn or icterus, but a few calming glass of milk a stomach, or tea or oats with, but oats is benefit bin gastritis. Avoiding all alchokol drinks, but better use a good small glass of vodka, with a good snack  are first,second,third dish, not are salted spreading cheese and salted nuts.

But scientists shared,.that gastritis happening on nerve attack, just after stress, conflicts, horrors, and better avoiding theirs are on acuting stage, if not, thus an often try to do exercise as higher rise up a right hand, breathe in deeply, and faster hands down and with a words,as and joke with this, and provokes are loads, as after walked with heavy bags, as on an empty stomach, just after belly hurts, thus in gastritis do not load as of morally and physically.