Many of us having today disbacteriosis, and with weakness, nausea, bad smell mouth, indigestion, where in immunity lowering till a faster getting cold, and useful bacterias deficit are leading to depression,atherosclerosis, osteoporosis, to avoid theirs you must add preventing.
Very weak a useful bacteria, as of stress, bacterias, diseases, bad ecology, meal are useful bacterias shortening, and on the free territory are spreading bad bacterias pathogen micro organisms as fungus, staphylococcus, candida.And to prevent theirs, as less eating fat, salted,spicy meal, smoke, alcokol, eat everyday garlic piece, is a good disbacteriosis prevent, or fresh garlic change on the fresh soup as potato soup cook and before three minutes till cooking ending add in pot are 4 garlics, and one time/week such soup eat for an all, in disbacteriosis are 4 dayus.
As today many of us doing cleaning enemas, do not addict of theirs, in a bowel entering much water is mixing flora of many different sides of thick bowel, you can wash off many useful bacterias, but bad flora over growing in high quantity.
Add in ration many fresh vegetables, fruits are squashes, auebrgines, patissons, carrot, beet, pumpkin, radish, pear,quince, they are fiber, which are feeding many useful flora.
Keep balance for useful micro organism is puree of apple, as clean one kg apples, chop, add in pot, add water, keep on weak fire till apples cooking over in one mass, do not burn puree, not add sugar, eat on 0.5 glass for 3 times/day between meal time, or canned his earlier,as in one l. jar pasteurizes his for ten minutes, in two 15 minutes for, 3 l. for 20 minutes.
For a keeping bowel a needing concentrate of bifido and lactobacterias, thus for 3 times/day between a meal time drink on 1/4 glass of bio kefir as bifodok, activia or bifilife, as last time before sleep, and three -four time/years, but after cold, and gastrointestinal diseases as benefit use bifidumbakterin forte one packet for two times/year, for 5 days.
Very weak a useful bacteria, as of stress, bacterias, diseases, bad ecology, meal are useful bacterias shortening, and on the free territory are spreading bad bacterias pathogen micro organisms as fungus, staphylococcus, candida.And to prevent theirs, as less eating fat, salted,spicy meal, smoke, alcokol, eat everyday garlic piece, is a good disbacteriosis prevent, or fresh garlic change on the fresh soup as potato soup cook and before three minutes till cooking ending add in pot are 4 garlics, and one time/week such soup eat for an all, in disbacteriosis are 4 dayus.
As today many of us doing cleaning enemas, do not addict of theirs, in a bowel entering much water is mixing flora of many different sides of thick bowel, you can wash off many useful bacterias, but bad flora over growing in high quantity.
Add in ration many fresh vegetables, fruits are squashes, auebrgines, patissons, carrot, beet, pumpkin, radish, pear,quince, they are fiber, which are feeding many useful flora.
Keep balance for useful micro organism is puree of apple, as clean one kg apples, chop, add in pot, add water, keep on weak fire till apples cooking over in one mass, do not burn puree, not add sugar, eat on 0.5 glass for 3 times/day between meal time, or canned his earlier,as in one l. jar pasteurizes his for ten minutes, in two 15 minutes for, 3 l. for 20 minutes.
For a keeping bowel a needing concentrate of bifido and lactobacterias, thus for 3 times/day between a meal time drink on 1/4 glass of bio kefir as bifodok, activia or bifilife, as last time before sleep, and three -four time/years, but after cold, and gastrointestinal diseases as benefit use bifidumbakterin forte one packet for two times/year, for 5 days.
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