Exercises are for hands and legs.

Fat are on legs and hands to remove with one diet is hard, and this fitness will help you more.
Swallow.
Stay on four, support are on the palms and knees,and on breathe in right leg rise, on breathe out return back, repeat same with a left leg, and head here not low.

Claps.
Stay, legs together, hands for the body along, and breeathe in deeply, on breathe out rise are both hands and right knee, wth hands doing clap over head, on breathe hands up, with a left knee and clup over head, on breathe in return back, repeat 20 times with every leg.

Stretching.
Left hand bendeds in the knee, right is back stretched, support are on wrists hands.
Maximaly bending in spine and pushes with try to low pelvis as more lower, as stretching muscles legs, as a good ready to twine.

Push up.
With a belly down, supportt are on the palms, and leg s toes, bending not a spine.As on breathe in bending hands in elbows,spine not bending, on breathe out straight hands.
Repeat 20 times.
 If this is hard doing as stay are on the knees.

Mountain.
Lie on the spine, bended legs in the knees, handfs stretched for body along, as on on breathe in rise pelvis ,soch are legs, belly and breast showing a straight line, on breathe out low back, repeat are 20 times.
And mountain you can doing in bed.