For an everyday.

As squats are wave, softer, not push, swing, heels are not move, not roll on the toes or heels.
Keep for posture in squat.
As if you are first to squat, thus on begin to strengthen muscles and joints, after to add squats, rising are squats quantities.
Three approaches are ten squats, is optimally for many persons.
If you feeling hurt, stop to squat, not patience a hurt.
With load to squat just with specialist.