A useful to know.

In cramps of legs beginning, try wake up from a bed,wet legs from a top to down a water of room s temperature, not rubbing, go in bed, in dry water, ache will remove.

In stomach ulcer ache is good removes is goat s milk, mixing in potato infusion, as on 1/2 glass of milk is 1/3 glass of decoction, use for 3 times/day before meal.

In bad heart rhythm is millet helps, scald his on the strong fire, not changing a colour till, wash 1/3 glass of ready millet, adding 2/33 glass of water, cook on weak fire a porridge, adding honey or sugar.