Exercise 1.For the root chakra.
Bend legs in the knees, put theirs are on the shoulders width, feet's are in sides, relax shoulders, hanging are hands for the body along.
Stay, turn a top body part on the alternately to the right and left, hands are free moving for a body, such opening a root chakra.
As after red colour in your mind as in body and aura, as in hands are stones for this chakra are red, as repeat exercises for 5 minuets, calming.
Exercise 2. As for sacrum chakra.
Same pose, hands are raised through sides up, low after through sides delay on the sacrum chakra level, palms look up, ends of the fingers are easy touching with each other, after low hands, with bending legs in the knees,when hands are up, strengthened knees, breath in in move up, in down is out.As think about an orange colour, filling your body, in a hands use are matching stones chakras as corneal, fire opal, orange jasper, moon stone, and orange stones are avanturine, calcite, fire agate, orange pomegranate, orange spinel, sardonic, as again repeat for 7 minutes, and calming.
Exercise 3 are for sacrum chakra.
In a hand use stone for such chakra, as put one hand on this side, other on the spine, opposite for sacrum chakra, keep hands till they are self down, as doing this a few times, this exercise rises energy level, strengthening force for will.
Exercise 4. For the plexus chakra. Light run is on the place, hands are on the level of plexus, palms inside with, rhythmic moves with hands to the front and back in distance are ten cm.
Think about here a yellow colour as filling your body, as take in hand for matching suck chakra are topaz, amber, citrine, agate, golden beryl, heliodore, calcite, onyx murmur, pyrite, yellow tourmaline, corneal, fluorite, chysolite, jasper, repeating again for 7 minutes, as calming.
Bend legs in the knees, put theirs are on the shoulders width, feet's are in sides, relax shoulders, hanging are hands for the body along.
Stay, turn a top body part on the alternately to the right and left, hands are free moving for a body, such opening a root chakra.
As after red colour in your mind as in body and aura, as in hands are stones for this chakra are red, as repeat exercises for 5 minuets, calming.
Exercise 2. As for sacrum chakra.
Same pose, hands are raised through sides up, low after through sides delay on the sacrum chakra level, palms look up, ends of the fingers are easy touching with each other, after low hands, with bending legs in the knees,when hands are up, strengthened knees, breath in in move up, in down is out.As think about an orange colour, filling your body, in a hands use are matching stones chakras as corneal, fire opal, orange jasper, moon stone, and orange stones are avanturine, calcite, fire agate, orange pomegranate, orange spinel, sardonic, as again repeat for 7 minutes, and calming.
Exercise 3 are for sacrum chakra.
In a hand use stone for such chakra, as put one hand on this side, other on the spine, opposite for sacrum chakra, keep hands till they are self down, as doing this a few times, this exercise rises energy level, strengthening force for will.
Exercise 4. For the plexus chakra. Light run is on the place, hands are on the level of plexus, palms inside with, rhythmic moves with hands to the front and back in distance are ten cm.
Think about here a yellow colour as filling your body, as take in hand for matching suck chakra are topaz, amber, citrine, agate, golden beryl, heliodore, calcite, onyx murmur, pyrite, yellow tourmaline, corneal, fluorite, chysolite, jasper, repeating again for 7 minutes, as calming.
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