And what about are gymnastic and physic load after gall stone removing.

In a month-half since surgery you can add gymnastic, as beginning with walk on 30 minutes, as walk on the fresh air preventing for gall delay,and improving oxygen filling for an organism, as in a few days you can add gymnastic light ,after three minutes of walking, adding gymnastic on lie position or stay, repeating are 6 times.
As lie on the spine, straightened legs, hands are for body along, on breathe out bend leg, narrow to a belly her, on breathe in -down, same with an other leg.

As lie on the spine, legs are bended, hands are for body along, on breathe in, with a heels on the floor move, slowly stretching are legs, on breathe out are bending theirs.

Stay are legs on the shoulders width, wrists to the shoulders, circle moves doing with elbows are on ten times to the front and back, initial breathe.

Stay, legs are same, hands are on the waist, on breathe in move elbnows back, on breathe in return back are for 8 times, or turn corpus to the right and left, are hands to the sides moving.

Inclines, raising legs and corpus from the position lie, as other exercises are on the press allowing in a half years after surgery, and in a good feeling, as loading physical hard with straining muscles belly of are good in a year, for avoiding are forming as after surgery hernia.
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