Many authors of letters to me asking about a mudras are diseases curing.Yes,these are an especial combinations of fingers,which in organism normalizing an energetic metabolism, as diseases are curing. These are long time ago tranbsferred from the person to person, today they are very popular and refreshing, but am sharing a few,which are helped me in leg ache.

1.Mudra is in ache in hip joints pelvis.
Right hand, nail of the big finger is on third phalanger having of middle finger.Left hand is big finger and non name are touching with an ends, as keeping this for four times/day, on 9 minutes, are 20 minutes as interval.

As an ending ache stooped after done mudra number 2, as ache veins widened, as ends of big and non name fingers of right hand are touching, big finger of left hand is down lied, and finding are between theirs, as end of direction finger of right hand touching, end of direction finger of right hand, as doing on 5 times for 7 minutes, in intervals are ten minutes, so am kept on the evening this every mudra on 20 minutes, this is allow, if to keep one time.

As to these am advising is additional mudra number three as ache in shin joint, as right hand, end of of big finger finding on the inside side of nail a non name finger side from the middle finger, but left hand are ends of big and direction fingers are touching for two times are on three minutes, interval are 40 minutes, this mudra benefit are for males in prostatitis.