Try to drink a hard water.

As in a places with hard water are rare dead of heart diseases,than with soft, as stats are show, but you need to remember ,that hard water is taster,than soft, but her bad for laundry use, thus here use is soft, but for life is hard.
As hard water contain more micro elements, sot just a high natrium concentration, but of hard are having elements,that in mineral water, as mg is a base for cancer prevents, heart, and calcium is element two.
As hard water are low risk dead of heart diseases, high cholesterol, hypertension, as here eating a good is fat meal, as ca, and mg in hard water connecting in bowel with saturated fats of eaten meal, and forming,like soap, as soap not absorbing with organism, he is secreting, as who drinking hard water as fighting fats, cholesterol, as not risk for infarcts, veins damage, hypertension,and obesity.
If in your region is soft water,thus everyday use on 60 mg of mg and 100 mg of calcium, are for 2 l of water, as not drinking gas drinks, they are of phosphoirus are connecting ca and bowel not manufacturing soap, mg are selling of oxide, or magnesium, serum mg, or bitter English salt, but different patients are reacting ion a different mg forms, but maybe is oxides mg is natural, on 60 mg, as calcium use as sour milk ca, or gluconate calcium.
As calcium having in green leaves, vegetables,sesame seeds, if you are everyday eating theirs, thus you are enough in ca, but best calcium are nuts,seeds, sea cabbage, blackberry, raisin, dates, prunes, apricots, oranges, apples, black currant, and mg are water melon, almond,walnuts, arachis, yolk, lettuce salad, potato baked with peel, pumpkin, her seeds,whole seeds millet, oats, buckwheat, rye bread, mint, chicory, petroselinum, tomato's.