Self massage are noises in the ears.

1.Begi with smooths, and kneads of back side tops of neck and over shoulders, with palms to smooth are ear lobes and skin theirs.
2.As with palms rub a side around neck, and catch with a big,direction fingers for ear lobe, rubbing moves passing away for top ,and down on ear s shell, rub and inside part for ear s shell, intensive massaging till a feeling chill in the ears.
3.Directions fingers enter in ears passages and turns moves on clockwise and against massage this side.
4.Stretch ear s shell up, down, front, back.
5.Ending massage with ears smothing.