Exercises are lymphostasis lowering.

Lymph edema to low if everyday for one time on the evening or for two timers/day are better to do exercises.
1.In legs edema lie, legs are up higher, put pillows or put on the wall, if hand edema, stay with a face to the wall, rise ache hand, as higher, as you can how, as patience feeling, as helping with healthy hand, as keep leg or hand for 15 minutes such.
2.Apply on aches are gels troxevasin or lioton or  heparin ointment.
3.Smoothing moves from periphery to the centre massage ache extremities, legs are from the fingers to hip joints, and hands,to the shoulder joint, massaging, palm moving with a light pressing,like squeeze out edema.
4. After sucking out massage, bandage leg with elastic gauze or wear curative knee socks ,are not wake up, in lymphostasis hand wear compressive glove.