Aging is about.

As natural biologic process, leading to vital stable organism, ability to enter in inside affects, and create natural vital functions, here are physiologic and preliminary aging.As maximal life prolong for a last 1000 years is not changed, but her middle prolong for a calculation social conditions, lowering dead against infections, endocrine, success in transplanting organs, as for a last 100 years raised on two times. As till 44 y.old is young age, 45-59 is middle, 60-74 adult, 75-89 aging, as peoples on are 90-100 years old as long livers, thus aging is 75 y.old since, in 20 years since on pension entering. Calendar age defining by astronomic time, since your date of birth, biologic age is a  measure for checking on a time of biologic possibles, organism vital, as a measure for a future life, as calendar age is a not true condition organism, just over jump on attend of aging changes in a whole groups are same ages, but calculation for the temp of aging changes, prognosis for a future events are doing with a calculating not a calendar, but biologic age on.And if biologic age not matching from a calendar,thus here is long liver, if biologic is rises for calendar, thus aging preliminary display, but and physiologic aging display slowly, as with harmony lowering an all vital functions, and same display are atropohic changing since a full keeping work capacity, vital life enjoy, and interest to the world, these person looking younger,than are own ages, and preliminary aging with an Early changes aging, leading to preliminary weak for physic forces and mental activity, and aging changes are worsening with a different chronic diseases.
Symptoms are lowering mental and physics activity work for, irritability, depression, fatigue, bad memory, weak emotions, sex functions, weak skin, wrinkle, grey hairs, falling out teeth, posture changes, vision bad, hear, are typical diseases here as adenoma, hypertension, atherosclerosis, stroke, glaucoma, cataract, obesity, osteoporosis, osteochondrosis.
Cure are preliminary aging is to  prevent need,and in his display and to cure.
As delay aging is every person s dreams, but science today not ability to help us, but delay aging is possible with diet,exercises and cure these diseases.
As also using in remedies in a curing aging diseases are before, also adding vitamins, micro elements, adaptogens.
 As adults using more remedies ,than young patients,are till 5, and side effects are more getting,reactions are hard, thus always ask a doctor for a saving cure.

As in normal aging,diet is by your age,and sex, as protein sources are curds, eggs till 5/week, fish, sea,fat, sea meal, seeds, bean, less are fats of milk, hard margarine's,meat, are good unsaturated acids fatty of olive oils, sunflower, corn, soy, light margarine's of omega 3 are fish fats.
Carbohydrates are pectin's, fibers of vegetables,fruits, bread of hard grinding flour, whole cereal, brands, seed, as limiting sugars, just xylitor on 20 gr/day, as laxative, cholagogue effect having, eating as depending on your appetite are better on 5 times/day, not over eating, so as aging are poor digesting workings, but in diseases diet adding by these diseases.

Adaptogens are aralia mandchurian, ginseng, gerimax, echinopanax, doppelherz, leuzea roots, elcar,eleuterococcus, mildronat, licorice root, phytovit, stimol.
Vitamins are C, e, glutamevit, decamevit, complivit, undevit, junicap.
Vitamins, micro elements are vitrum cardio, teravit, triovit, trivi plus.