As this exercise as leo s pose improves for blood circulation in tonsills, cleaning, lowering aches, preventing angina, and acuting tonsilitis, as doing in a first cold atack or constantly.
As asana for this to stand up on the knees, sit on heels, hands are on the knees with palms up, hands fingers relaxing and in sides, corpus not bending, as with breathe in show tongue,as more far to the front and down, as try with his end touch to the chin, keeping this doing,like you are choked.
As you must feeling strained in under tongue side for the neck and throat, as here strain fingers and stare eyes,after slowly back, relaxing neck muscles, eyes, hands, as doing exercise for the ten sec, after resting,repeat for 7 times.
As asana for this to stand up on the knees, sit on heels, hands are on the knees with palms up, hands fingers relaxing and in sides, corpus not bending, as with breathe in show tongue,as more far to the front and down, as try with his end touch to the chin, keeping this doing,like you are choked.
As you must feeling strained in under tongue side for the neck and throat, as here strain fingers and stare eyes,after slowly back, relaxing neck muscles, eyes, hands, as doing exercise for the ten sec, after resting,repeat for 7 times.
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