Sit on chair.
1.Bend hands in elbow joints as breathe in, wrists are to shoulders, in prolong breathe out are circle moves of shoulder joints, as recommending coo relation of breathe out and in as to orient on calculation 102 breathe in,3-4-5 as breathe out.
2.Hands are on waist, right hand lead to the side with a body turning is breathe in, initial pose is breathe out, same to the other side.
3.Bending and bending out feet s in initial breathe.
4.Legs together, hands to the sides on a shoulders level is breathe in, bend right leg and stretch her to the breast with hands is breathe out.
5.Exercise is on a low breast breath, as wrists of hands catching a low side of breast side,as fingers to the front, as on breathe in are low side of breast cell as widening in sides on breathe in,when breast cell lowering and returning back, and hands squeezing her side low sides, as here are breathe in, and out through nose, as for the self control for breathe out you are rolled lips,as through mouth you can.
6.Legs are together, bended in elbow joints are hands fixing on a top spine side of chair, straighting, as you can, legs are to the front and up is breathe in, low legs down is breathe out, as slowly temp ion doing.
7.In a boxer pose doing energy boxing in initial breathe.
8.As on the top breast breathe, bended slightly leg in knees, feet's supporting in floor, right hand , bending in elbow, lie on the belly, free breathe through nose.
As on the breathe time a breast cell rising up, on breathe out down, in such breathe a hand, lie on a belly is not moving and controls for a not mobility for peritoneum wall in breathe.
9.Sit on the chair edge,stretched legs are on the widen for shoulders, hands are on the waist, lead left hand to the side and up, as breathe in, incline down, try to touch a floor with a hand in a right toe is breathe in, same with an other hand.
10.Hands are on belt, lead right hand to the side is breathe in, rise right straightened in the knee leg up, incline to the front a body,and with left hand touch a feet of right leg is breathe out, same with and other leg, hand.
11.Repeat a low breast exercises as exercise 6.
1.Bend hands in elbow joints as breathe in, wrists are to shoulders, in prolong breathe out are circle moves of shoulder joints, as recommending coo relation of breathe out and in as to orient on calculation 102 breathe in,3-4-5 as breathe out.
2.Hands are on waist, right hand lead to the side with a body turning is breathe in, initial pose is breathe out, same to the other side.
3.Bending and bending out feet s in initial breathe.
4.Legs together, hands to the sides on a shoulders level is breathe in, bend right leg and stretch her to the breast with hands is breathe out.
5.Exercise is on a low breast breath, as wrists of hands catching a low side of breast side,as fingers to the front, as on breathe in are low side of breast cell as widening in sides on breathe in,when breast cell lowering and returning back, and hands squeezing her side low sides, as here are breathe in, and out through nose, as for the self control for breathe out you are rolled lips,as through mouth you can.
6.Legs are together, bended in elbow joints are hands fixing on a top spine side of chair, straighting, as you can, legs are to the front and up is breathe in, low legs down is breathe out, as slowly temp ion doing.
7.In a boxer pose doing energy boxing in initial breathe.
8.As on the top breast breathe, bended slightly leg in knees, feet's supporting in floor, right hand , bending in elbow, lie on the belly, free breathe through nose.
As on the breathe time a breast cell rising up, on breathe out down, in such breathe a hand, lie on a belly is not moving and controls for a not mobility for peritoneum wall in breathe.
9.Sit on the chair edge,stretched legs are on the widen for shoulders, hands are on the waist, lead left hand to the side and up, as breathe in, incline down, try to touch a floor with a hand in a right toe is breathe in, same with an other hand.
10.Hands are on belt, lead right hand to the side is breathe in, rise right straightened in the knee leg up, incline to the front a body,and with left hand touch a feet of right leg is breathe out, same with and other leg, hand.
11.Repeat a low breast exercises as exercise 6.
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