Training beginning is never later.

As on my 63 y.old are diseases attacked me also, as a first is osteochondrosis, as case  happening till depression. Beginning he is on 30-40 y.old, as and curing we are thinking with pills, ointments are helping fighting, but not, we are just calming her, a better to strengthen for vertebra.Timely care for spine till my ages, when spine is flexibility, as doing exercises,and not later to begin an on adult age, when in a few months results are visible.
Am on pension ages am reading many press for spine curing, and preventing, if am on young ages done theirs, maybe and today less feeling aches, but am sharing these methods,maybe and would help and for you.
Sit and stay in one pose as prohibited, rest for ten minutes,as lie on the spine, move,or shake with legs,hands, or rise on toes, dance on the place.

As on sit pose if need to do,thus do it, but not carry heavy pans on a stretched hands to the front, as on a floor if you needing something doing use cleaner with stick, down on the four, not wash a floor as bending.

As check for weight, obesity is load on vertebra's.

As check for breath, care timely are cold, cough, chronic cold leads to vertebras problems, as oxygen failure are bad feeding for all tissues and bones.

As for preventing,these exercises are not load, not stretch muscles, rhythmically breath, between an individual exercises adding rest for a 30 sec, every exercise doing for 6 sec, as hands behind chair s of spine lied, incline to the front as against hands penetrating.

Incline to the front, hands with taking for a chair s legs front, stretch theirs up slightly, stretch slightly up,,like you are try take from a floor.

Stretch to the front are hands, and wrist locked,try with a forces like,to open lock.

Face to the wall stand up, for one step from her, rise hands up higher over head, support in the wall, and try move her,like more far.