To sea view am needing overcoming are 145 steps.

As to my attention in my 78 years old am read ,that many patients are having joints diseases, very hard my life was been am survived a starvation,war, eaten bad meal of leeches, never washed hairs, but survived, as at captivity stayed am never sicked.Today am on pension, using heart pills, rare watching TV, not using cell phones, as till pension radiculitis attacked me and kidneys, as radiculitis passed away,am done exercise after as everyday, as more walked, to the sea view am using are 145 steps, here is best gymnastic, my neighbours are on 7 years are younger to me, but not using steps, this gymnastic is hard for those. Am living in small old house, warming oven with woods, using cold water for warming, on the summer using a big pot with a sea water, warm water for am visiting for my daughter as for shower on the winter.
Cooking Delicious meal, not mixing fruits with vegetables, not over eating my height is 165 in 72 kg of weight.One letter read as women has an ache hands, am using gymnastic for hands,as bending and bending out fingers, wrists hands in different sides, writing ,like eight, rub palms on each other till warming, as alternately with a rib of palm rub for wrists of hands, and on an end am massage hand from ends of fingers till shoulder.