If spine ache attacked me.

Am a driver, long time am in roads, and spine hurt, but a poor time for doctor visiting, can I help itself in hurt.
As first help is ibumax pills on two or analgin, but in ulcers,gastritis avoiding, till a doctor and not using theirs.
As for a partially rteturn back a vertebra as waist on put hands as wavely return body to the left and right, legs are not moving, or lie on the belly, not on the earth cold, stretch right hand to the front, and left leg from itself, not stronger, calculater till ten on the low temp, as after  at the same time stretch left hand to the front, and right leg from itself, as right hasnd to the front, as right leg from itself, repeat as lie on the spine, as you will be better feel.

As if age allow, and possibilities having, you can to hang on improvised on the horizontal bar, or on a door s jamb, or hard twig of tree, or care, stasy, till ache display incline to the front, back, sides to, as after finding a corner s incline , where hurt having, as attach to the tree or column, as doing inclines to aches side, but support will not allow this move doing, as support on to press for 15 minutes, as after doing contrary incline, as passing away of an ache, support in touching, as by science here calling isometric post relaxation. As an importance visit a doctort, as on a curing radiculitis you not needing lie,like plast, care,wave move, move is our life, not over load, as to the sparing loasdfs you are returning after calming acutes, as calling of hernia inervertebral, as faster visiting a doctor, not self cure.