How does straighten for the gut.

As many years am having a stool problematic, as visiting wc just with laxative, as in a gut doctors are checked and talk about over bended and peristaltic is bad, as advised to use duspatail, slabilen, activated coil, but feeling swelling, aches in the belly.
As maybe,  dear Tatjana answers doctor Vanin you are got as overbened is in result of mega colon, as in widen and long gut, where are having stool absence as self, and meteorism, and mega colon having in genetic predispositions, they are since a childhood has hard stool, with enemas curing, as on your 79 y.old surgery will not help you, just try to use laxative diet and remedies. As try to eat meal for rising stool,are oats porridge, prunes, beet, carrot,apples,sour milk, they are supporting bowel s motoric and bowel s micro flora,drink more water, as everyday before meal doing massage for belly on the clockwise, strengthening muscles for peritoneum press with exercises as lie on the spine under waist put rolled blanket, on breathe in divide hands in sides,stretch to the belly is one knee and breathe out, repeat with both knees for 5 times.
As on breathe out stretch hands for body along, straighten legs, with a heel of right leg to move on a inside top  of left, bending right leg, and keeping knee maximally to the table near, on breathe out return back, repeat for the 5 times.
Bend legs in a knees and on breathe out incline alternately to the left, and right, on breathe in return return back.
As breath deeply within an exercises doing, as to pull a belly on the breathe in, as doing an enemas of warm water, use for hree times/day is vegetable oil on two tbl.sp, as ache stop with papaverine, buscopan, or nospanum, and use vitamins as complivit.