292. How does insomnia work.

You cannot to sleep a few days, in 15 minutes you are in bed,and cannot to sleep, these are sleep problems, as simple methods not work are warm glass of milk with honey, calm music,calculating elephants, thus insomnia causing a serious diseases, you needing in doctor consulting, if a reason is nerve,thus try using herbs.

293.After insomnia my pressure is raising till 160/90, Am thinking about insomnia causing hypertension.
No, hypertension causing insomnia.

294.
Am sleeping,like embryo, but on the latest time insomnia worries me, maybe reason in pose.
Sleep better on the belly, hands put under low pillow, if hypertension not has, face turn to the left, relaxing this pose is effectively, as natural children s pose, good sleep on the left side as for improving work for gastrointestinal.

295. As which organ answers for sleep, as  for insomnia.
In brain having thalamus, as he answers for an over spreading info from a feelings organs, not for smell to the brain, as he taking info for a level sugar in blood, body temperature, weather, as sides in his are giving for sleep and not sleep.

296. Am on 55 y.olsd  stopped worked, am not worried, but later am not slept, as dizziness felt, bad memory, heart beating, rising pressure, feeling like invalid.
Not think that, as in your age as testosterone producing stopped  and leading to weak work adrenal hormones, thyroid, hypohis, as and calling male climax, as insomnia is a reason, which display for 4 years, eat more vitamins, not eat for night a hard meal, use bath with relaxing  herbs.