If waist hurts.

Many aches are having,  as in waist, as irritating in leg, this pathology medics call as vertebrogene lumbo ishialgia, as tie with a vertebra of an ache syndromes, as here answered to us about a cure from institute of immunology and allergology doctor Prosvirina.

Lumbago am knew is ache in waist, ishiasis as squeezed nerve for sciatic , as here are two damages in one.

Lumbo ishialgia is self disease, as It lumbago and ishialgia are tied for a place an ache display, as spreading damages having on 50-60 years , as ache in waist irradiating in leg display after heavy things lifting, mobility fast, injury, as in a few days since at home cure this is leaves you, but not rare ache keeping, till a not possible stay on leg, irradiating on sciatic nerve, on buttock, and hip back, as leg loosing sensitiveness till edema and numbness, as pose like over crossed in waist inclining to front or on ache side.

As what I must to do if ache in leg and spine keeping.

As reason here as disc of intra vertebra protrusion because of pressing is nerve in waist, as lumbago and compression of plexus nerve happening because of arthrosis,tension problems, muscles, over cooling, as if ache raising on calm, feeling stiffness and high temperature, therefore here doctor needing you, as long pathology syndrome is a signal for serious disease as not curing at home, than a simple muscle spasm, doctor will can to find and arthrosis, hernia, and add a right cure, as doing ultrasound tests, urea, blood, peritoneum for test, MRT for pelvis, waist and breast.

Ok, doctor Will find a problem,  but till the visiting am needing in ache calming.

As less mobility, lie on the smooth, not hard bed, apply rolled towel  under ache side or pillow, relax,raised legs, less spine loading, use analgesic if doctor allows.

As in acuting for stomach, bowel avoiding, just using for three days, after changing on more simple remedy as paracetamol on 1000 mg, or spasmolitics are baralgin, spasmalgon, maxigan, or analgin.

For an ache strong relieving use rubbing of gels are analgesics as of ibuprofen, indometacin, as softer warming not burning, of bee, snake poison, essential oils, herbs, fats of an animals as for three weeks using, or plaster of tiger, pepper, nanoplast for the week, as not deeply warming as of hot salt, compress,sand , very good using needle applications by Kuznetsova, Ljapko, on loaded muscles for 30 minutes as two times/day, as not avoided for the long using, not causing raising for the capillary blood current, or feeding for loaded muscles, relaxing theirs after, as modern rugs are using in lumbago and plexus nerve as blockades of novocaine, lidocaine entering in damage side, as mio relaxants are muscles relaxing are sirdalud, midocalm, baclosan, are improving blood current in the vessels, feeding nerve and muscle ends as if to these drugs adding calming herbs are leonurus, mint, peony, valeriana and ache will be a less.

Am heard that here effect is benefit of a physical culture and massage.

As on acuting they are raising loading, straining muscles, irritation, and doing these cure after an ache, as massage course will improve blood circulation, lymph  current and atrophy muscles prevents, as on lie,are light exercises doing care in an ache feeling, as in complexes are entering bending, bending out for feet's and fingers hands, bending and bending out leg, feet moving in bed, leading straightened leg to the side, when other leg bended in knee, leading for straightened or bended in the knees are legs to the sides and  connecting to inside, as doing  on ten repeats, as adding and alternating raising hands up, doing circles with a bending hands to the front, and back, hands are up is breathe in, press bended in a knee  leg to the belly is breathe out, as o a restoring moving activity, as raising slowly loading,  are adding swim, as water lows aches and spasms fighting.

Can am save against repeats of these damages.

As you know a better cure is preventing,  as yes a few simple methods are not hard for you will be, as in ache spine as let s care about a hard,smooth matres, as check for right posture in walk, as in sitting for computer, driving is not long time, pre shoulders are lie on the table, or elbows supporters, as chair with a wall, every half hour stand up, walk for two minutes,stretch, as in flat feet enter infeets, not work inclining,and heavy bag lifting, bending, sit with a treight spine, as spreading load weight on both hands.

Here is ending a speech, but about a herbs am addressed to the herbalist Pechenevskomu.

S on a first signs of damage use for two times/day as tilia infusion of three tbl.sp. flowers in 0.5 l. for hot water,warming,  one tbl.sp. of honey, as for  cure brewing are good fl. calendula, filipndula, sambucus ,  umulus,  rch, black currant, raspberry, blackberry, cowberry are curing of a teas a few days.

As aches fighting with compress for two times/day of fresh or dried stewed herb of wormwood bitter, as on gauze apply one tbl.sp. of herb, apply on ache waist, tighten with towel or sheets for three hours, course for the week, also compress you can apply of leaves birch, eucalyptus, plantain, willow, burdock, nettle, thyme herb, geranium, leaf of mugwort.

Cook an oily remedy of acorus calamus roots, wormwood butter, root ononis, buds of poplar, as chopping mass adding in vegetable oil, as one to three for three weeks, after filter, cold keeping, rub in aches on an acuting for three times/day.

Recovering faster are infusions o leaves birch, cowberry, raspberry, willow as on 5 tbl.sp. , fl. tilia, filipendula, sambucus nigra on 4 tbl.sp, as adding for an hour on three tbl.sp. chopped mass as on 0.5 l. for hot water, use with honey for three tims/day before meal, for two weeks, after change on a brewing of two tbl.sp. in 0.5 l. of water for 1.5 month course.

Are good and baths of oats herb, horsetail,thuya, needles pine, roots burdock,and ledum, as cooking for 15 minutes are 200 gr of mass in three l. of water,adding in warm bath, as for the course of the cure using on 5-15 an everyday baths on 25 minutes.